LEMON RICE vs QUINOA WITH CAPONATA
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA WITH CAPONATA wins in 9 out of 11 nutrient categories
LEMON RICE: 1
vs
QUINOA WITH CAPONATA: 9
(1 ties)
Overview
| Nutrient | LEMON RICE | QUINOA WITH CAPONATA | Winner |
|---|---|---|---|
| Calories | 110 cal | 90 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 15.2 g | 13.8 g | |
| Fat | 4.8 g | 2.9 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON RICE | QUINOA WITH CAPONATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | LEMON RICE | QUINOA WITH CAPONATA | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 38 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 354 MG | 362 MG |