LEMON PROTEIN BAR vs GOL BAR
Nutrition comparison per 100 g serving
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GOL BAR wins in 5 out of 10 nutrient categories
LEMON PROTEIN BAR: 4
vs
GOL BAR: 5
(1 ties)
Overview
| Nutrient | LEMON PROTEIN BAR | GOL BAR | Winner |
|---|---|---|---|
| Calories | 404 cal | 367 cal | |
| Protein | 23.1 g | 20 g | |
| Carbs | 46.2 g | 51.7 g | |
| Fat | 15.4 g | 13.3 g | |
| Fiber | 5.8 g | 21.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON PROTEIN BAR | GOL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 417 MG | |
| Iron, Fe | 1.9 MG | 5 MG | |
| Potassium, K | 783 MG | 517 MG | |
| Sodium, Na | 240 MG | 133 MG |