LEMON POPPY MUFFINS vs BLUEBERRY RASPBERRY OAT BRAN
Nutrition comparison per 100 g serving
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BLUEBERRY RASPBERRY OAT BRAN wins in 6 out of 10 nutrient categories
LEMON POPPY MUFFINS: 3
vs
BLUEBERRY RASPBERRY OAT BRAN: 6
(1 ties)
Overview
| Nutrient | LEMON POPPY MUFFINS | BLUEBERRY RASPBERRY OAT BRAN | Winner |
|---|---|---|---|
| Calories | 338 cal | 201 cal | |
| Protein | 5.6 g | 6.0 g | |
| Carbs | 47.9 g | 34.3 g | |
| Fat | 14.1 g | 4.5 g | |
| Fiber | 1.4 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON POPPY MUFFINS | BLUEBERRY RASPBERRY OAT BRAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | LEMON POPPY MUFFINS | BLUEBERRY RASPBERRY OAT BRAN | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 30 MG | |
| Iron, Fe | 2.0 MG | 1.6 MG | |
| Sodium, Na | 704 MG | 224 MG |