BLUEBERRY RASPBERRY OAT BRAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 224 MG | 10% |
Nutrition Highlights
- High in dietary fiber (6g per 100g), supporting digestive health.
About BLUEBERRY RASPBERRY OAT BRAN
BLUEBERRY RASPBERRY OAT BRAN is a moderate-calorie food with 201 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.0g of protein, 34.3g of carbohydrates, and 4.5g of fat. It also contributes 6g of dietary fiber per serving. This food belongs to the Croissants, Sweet Rolls, Muffins & Other Pastries category.
Ingredients
OAT BRAN, BLUEBERRIES, RYE FLOUR, ROLLED OATS, WHITE GRAPE JUICE, WATER, PINEAPPLE, RASPBERRIES, SUNFLOWER OIL, SODIUM BICARBONATE, SALT.
Dietary Information
BLUEBERRY RASPBERRY OAT BRAN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 201 calories per 100 grams, BLUEBERRY RASPBERRY OAT BRAN gets 12% of its calories from protein, 68% from carbohydrates, and 20% from fat. This is moderately high, similar to many cooked grains and dairy products.
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