LEMON POPPY vs ONION ROLLS
Nutrition comparison per 100 g serving
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ONION ROLLS wins in 7 out of 10 nutrient categories
LEMON POPPY: 2
vs
ONION ROLLS: 7
(1 ties)
Overview
| Nutrient | LEMON POPPY | ONION ROLLS | Winner |
|---|---|---|---|
| Calories | 436 cal | 310 cal | |
| Protein | 1.8 g | 9.9 g | |
| Carbs | 65.5 g | 59.2 g | |
| Fat | 20 g | 4.9 g | |
| Fiber | 3.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON POPPY | ONION ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 254 MG | |
| Iron, Fe | 1.8 MG | 3.1 MG | |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 418 MG | 493 MG |