LEMON POPPY vs GLAZED HONEY BUN
Nutrition comparison per 100 g serving
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GLAZED HONEY BUN wins in 6 out of 11 nutrient categories
LEMON POPPY: 4
vs
GLAZED HONEY BUN: 6
(1 ties)
Overview
| Nutrient | LEMON POPPY | GLAZED HONEY BUN | Winner |
|---|---|---|---|
| Calories | 436 cal | 408 cal | |
| Protein | 1.8 g | 4.9 g | |
| Carbs | 65.5 g | 50.7 g | |
| Fat | 20 g | 21.1 g | |
| Fiber | 3.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON POPPY | GLAZED HONEY BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | LEMON POPPY | GLAZED HONEY BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 352 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 418 MG | 275 MG |