LEMON PIE FILLING OR TOPPING vs MINI PHYLLO PASTRY SHELLS
Nutrition comparison per 100 g serving
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MINI PHYLLO PASTRY SHELLS wins in 6 out of 10 nutrient categories
LEMON PIE FILLING OR TOPPING: 3
vs
MINI PHYLLO PASTRY SHELLS: 6
(1 ties)
Overview
| Nutrient | LEMON PIE FILLING OR TOPPING | MINI PHYLLO PASTRY SHELLS | Winner |
|---|---|---|---|
| Calories | 141 cal | 429 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 32.9 g | 57.1 g | |
| Fat | 1.2 g | 14.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON PIE FILLING OR TOPPING | MINI PHYLLO PASTRY SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 4.3 MG | |
| Potassium, K | 47 MG | 86 MG | |
| Sodium, Na | 71 MG | 286 MG |