LEMON PEPPER TILAPIA FILLETS vs SHRIMP
Nutrition comparison per 100 g serving
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SHRIMP wins in 5 out of 10 nutrient categories
LEMON PEPPER TILAPIA FILLETS: 3
vs
SHRIMP: 5
(2 ties)
Overview
| Nutrient | LEMON PEPPER TILAPIA FILLETS | SHRIMP | Winner |
|---|---|---|---|
| Calories | 179 cal | 53 cal | |
| Protein | 16.1 g | 12.4 g | |
| Carbs | 8.9 g | 0 g | |
| Fat | 8.0 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON PEPPER TILAPIA FILLETS | SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 149 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 241 MG | 84 MG | |
| Sodium, Na | 393 MG | 823 MG |