LEMON PEPPER GRILLED FISH FILLETS vs PANAPESCA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
LEMON PEPPER GRILLED FISH FILLETS: 5
vs
PANAPESCA: 5
(2 ties)
Overview
| Nutrient | LEMON PEPPER GRILLED FISH FILLETS | PANAPESCA | Winner |
|---|---|---|---|
| Calories | 67 cal | 178 cal | |
| Protein | 15.2 g | 24 g | |
| Carbs | 0 g | 6 g | |
| Fat | 0.5 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PEPPER GRILLED FISH FILLETS | PANAPESCA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | LEMON PEPPER GRILLED FISH FILLETS | PANAPESCA | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 120 MG | |
| Iron, Fe | 0 MG | 13.7 MG | |
| Potassium, K | 326 MG | 0 MG | |
| Selenium, Se | 18 UG | 0 UG | |
| Sodium, Na | 305 MG | 440 MG |