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PANAPESCA, HARDSHELL CLAMS

Frozen Fish & Seafood Panapesca USA Corp. Branded
178 Calories
24g Protein
6g Carbs
2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 178
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 440mg 19%
Total Carbohydrate 6g 2%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 24g 48%
Vitamin D 0mcg 0%
Calcium 120mg 9%
Iron 13.7mg 76%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 24g 75%
Carbs 6g 19%
Fat 2g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 18 MG 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 120 MG 9%
Iron, Fe 13.7 MG 76%
Sodium, Na 440 MG 19%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
GORTON'S, GRILLED SALMON, LEMON BUTTER, LEMON BUTTER 112 19.1g 1.1g 3.4g TENDER STRIPS CRUNCHY COATING FRIED CLAMS, TENDER 280 8.5g 25.6g 15.9g OVEN CRUNCHY BEER BATTERED SHRIMP, OVEN CRUNCHY 235 7.1g 22.4g 12.9g BUTTERFLY SHRIMP, BUTTERFLY 262 13.1g 22.6g 13.1g GORTON'S, PUB STYLE BEER BATTER COD FILLETS 223 9.5g 21.0g 11.5g GORTON'S, ORIGINAL BATTER TENDERS DIPPING, ORIGINAL, ORIGINAL 214 8.2g 20.4g 11.2g

Nutrition Highlights

  • Excellent source of protein with 24g per 100g, great for muscle building and recovery.
  • Very low in fat (2g per 100g).
  • Rich source of Iron, Fe (76% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (20% DV).

About PANAPESCA, HARDSHELL CLAMS

PANAPESCA, HARDSHELL CLAMS is a moderate-calorie food with 178 calories per 100-gram serving. Its primary macronutrient source is protein, providing 24g of protein, 6g of carbohydrates, and 2g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

FULLY COOKED CLAMS IN SHELL

Dietary Information

PANAPESCA, HARDSHELL CLAMS is considered low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PANAPESCA, HARDSHELL CLAMS include Iron, Fe (76% DV) , and Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 178 calories per 100 grams, PANAPESCA, HARDSHELL CLAMS gets 54% of its calories from protein, 13% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.

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