LEMON PEPPER FISH BREADING vs VEGETABLE BREADING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
LEMON PEPPER FISH BREADING: 4
vs
VEGETABLE BREADING: 4
(4 ties)
Overview
| Nutrient | LEMON PEPPER FISH BREADING | VEGETABLE BREADING | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 6.7 g | 11.1 g | |
| Carbs | 73.3 g | 66.7 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PEPPER FISH BREADING | VEGETABLE BREADING | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON PEPPER FISH BREADING | VEGETABLE BREADING | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 2,333 MG | 3,000 MG |