LEMON PEPPER FISH BREADING vs PANKO CRISPY BREADCRUMBS
Nutrition comparison per 100 g serving
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LEMON PEPPER FISH BREADING wins in 6 out of 11 nutrient categories
LEMON PEPPER FISH BREADING: 6
vs
PANKO CRISPY BREADCRUMBS: 3
(2 ties)
Overview
| Nutrient | LEMON PEPPER FISH BREADING | PANKO CRISPY BREADCRUMBS | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 73.3 g | 71.4 g | |
| Fat | 1.7 g | 1.8 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PEPPER FISH BREADING | PANKO CRISPY BREADCRUMBS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON PEPPER FISH BREADING | PANKO CRISPY BREADCRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 100 MG | 143 MG | |
| Sodium, Na | 2,333 MG | 357 MG |