LEMON PEPPER CHUNK LIGHT TUNA vs SOLID WHITE TUNA
Nutrition comparison per 100 g serving
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LEMON PEPPER CHUNK LIGHT TUNA wins in 6 out of 11 nutrient categories
LEMON PEPPER CHUNK LIGHT TUNA: 6
vs
SOLID WHITE TUNA: 3
(2 ties)
Overview
| Nutrient | LEMON PEPPER CHUNK LIGHT TUNA | SOLID WHITE TUNA | Winner |
|---|---|---|---|
| Calories | 108 cal | 125 cal | |
| Protein | 23.0 g | 28.6 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 0.7 g | 0.9 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PEPPER CHUNK LIGHT TUNA | SOLID WHITE TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON PEPPER CHUNK LIGHT TUNA | SOLID WHITE TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 295 MG | 0 MG | |
| Sodium, Na | 351 MG | 446 MG |