LEMON PEPPER CHUNK LIGHT TUNA vs CHUNK LIGHT TUNA
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA wins in 7 out of 14 nutrient categories
LEMON PEPPER CHUNK LIGHT TUNA: 5
vs
CHUNK LIGHT TUNA: 7
(2 ties)
Overview
| Nutrient | LEMON PEPPER CHUNK LIGHT TUNA | CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Calories | 95 cal | 80 cal | |
| Protein | 20.3 g | 17.9 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PEPPER CHUNK LIGHT TUNA | CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Vitamin B-12 | 0 UG | 1.6 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | LEMON PEPPER CHUNK LIGHT TUNA | CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 311 MG | 179 MG | |
| Selenium, Se | 0 UG | 75 UG | |
| Sodium, Na | 392 MG | 321 MG |