LEMON PASTA SALAD vs COLE SLAW
Nutrition comparison per 100 g serving
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LEMON PASTA SALAD wins in 7 out of 10 nutrient categories
LEMON PASTA SALAD: 7
vs
COLE SLAW: 2
(1 ties)
Overview
| Nutrient | LEMON PASTA SALAD | COLE SLAW | Winner |
|---|---|---|---|
| Calories | 137 cal | 197 cal | |
| Protein | 2.6 g | 0.9 g | |
| Carbs | 15.0 g | 18.0 g | |
| Fat | 7.9 g | 12.8 g | |
| Fiber | 4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PASTA SALAD | COLE SLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.9 MG | 123.1 MG |
Minerals
| Mineral | LEMON PASTA SALAD | COLE SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 34 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Sodium, Na | 357 MG | 197 MG |