LEMON MUFFINS vs VANILLA FLAVORED MUFFINS
Nutrition comparison per 100 g serving
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LEMON MUFFINS wins in 6 out of 11 nutrient categories
LEMON MUFFINS: 6
vs
VANILLA FLAVORED MUFFINS: 3
(2 ties)
Overview
| Nutrient | LEMON MUFFINS | VANILLA FLAVORED MUFFINS | Winner |
|---|---|---|---|
| Calories | 374 cal | 404 cal | |
| Protein | 6.1 g | 4.3 g | |
| Carbs | 46.5 g | 55.3 g | |
| Fat | 18.2 g | 19.2 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON MUFFINS | VANILLA FLAVORED MUFFINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON MUFFINS | VANILLA FLAVORED MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 32 MG | |
| Iron, Fe | 1.7 MG | 1.7 MG | |
| Potassium, K | 76 MG | 106 MG | |
| Sodium, Na | 313 MG | 362 MG |