LEMON MUFFINS vs BLUEBERRY MUFFINS
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFINS wins in 5 out of 11 nutrient categories
LEMON MUFFINS: 4
vs
BLUEBERRY MUFFINS: 5
(2 ties)
Overview
| Nutrient | LEMON MUFFINS | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calories | 374 cal | 383 cal | |
| Protein | 6.1 g | 4.3 g | |
| Carbs | 46.5 g | 55.3 g | |
| Fat | 18.2 g | 17.0 g | |
| Fiber | 1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON MUFFINS | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON MUFFINS | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 43 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Potassium, K | 76 MG | 213 MG | |
| Sodium, Na | 313 MG | 426 MG |