LEMON MISO SHRIMP & SCALLOPS vs PREMIUM SNAPPER FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM SNAPPER FILLETS wins in 6 out of 10 nutrient categories
LEMON MISO SHRIMP & SCALLOPS: 2
vs
PREMIUM SNAPPER FILLETS: 6
(2 ties)
Overview
| Nutrient | LEMON MISO SHRIMP & SCALLOPS | PREMIUM SNAPPER FILLETS | Winner |
|---|---|---|---|
| Calories | 274 cal | 98 cal | |
| Protein | 9.7 g | 20.5 g | |
| Carbs | 9.7 g | 0 g | |
| Fat | 21.2 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON MISO SHRIMP & SCALLOPS | PREMIUM SNAPPER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | LEMON MISO SHRIMP & SCALLOPS | PREMIUM SNAPPER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Sodium, Na | 752 MG | 67 MG |