LEMON MISO SHRIMP & SCALLOPS vs PACIFIC WHITING FILLETS
Nutrition comparison per 100 g serving
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PACIFIC WHITING FILLETS wins in 4 out of 10 nutrient categories
LEMON MISO SHRIMP & SCALLOPS: 3
vs
PACIFIC WHITING FILLETS: 4
(3 ties)
Overview
| Nutrient | LEMON MISO SHRIMP & SCALLOPS | PACIFIC WHITING FILLETS | Winner |
|---|---|---|---|
| Calories | 274 cal | 71 cal | |
| Protein | 9.7 g | 15.9 g | |
| Carbs | 9.7 g | 0 g | |
| Fat | 21.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON MISO SHRIMP & SCALLOPS | PACIFIC WHITING FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON MISO SHRIMP & SCALLOPS | PACIFIC WHITING FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 752 MG | 97 MG |