LEMON KNOT vs CREME ROLLS

Nutrition comparison per 100 g serving

Ad 468x60

LEMON KNOT wins in 5 out of 11 nutrient categories

LEMON KNOT: 5 vs CREME ROLLS: 3 (3 ties)

Overview

Nutrient	LEMON KNOT	CREME ROLLS	Winner
Calories	393 cal	452 cal
Protein	0 g	1.6 g
Carbs	53.6 g	62.9 g
Fat	10.7 g	21.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LEMON KNOT	CREME ROLLS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LEMON KNOT	CREME ROLLS
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	0.6 MG
Potassium, K	0 MG	32 MG
Sodium, Na	89 MG	210 MG

Ad 728x90