LEMON KNOT vs AUTHENTIC GERMAN GINGERBREAD REINDEER KIT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
LEMON KNOT: 4
vs
AUTHENTIC GERMAN GINGERBREAD REINDEER KIT: 4
(2 ties)
Overview
| Nutrient | LEMON KNOT | AUTHENTIC GERMAN GINGERBREAD REINDEER KIT | Winner |
|---|---|---|---|
| Calories | 393 cal | 355 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 53.6 g | 83.9 g | |
| Fat | 10.7 g | 3.2 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON KNOT | AUTHENTIC GERMAN GINGERBREAD REINDEER KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON KNOT | AUTHENTIC GERMAN GINGERBREAD REINDEER KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Sodium, Na | 89 MG | 16 MG |