LEMON KALE COMPLETE SALAD KIT vs THAI CURRY JACKFRUIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
LEMON KALE COMPLETE SALAD KIT: 5
vs
THAI CURRY JACKFRUIT: 5
(2 ties)
Overview
| Nutrient | LEMON KALE COMPLETE SALAD KIT | THAI CURRY JACKFRUIT | Winner |
|---|---|---|---|
| Calories | 190 cal | 53 cal | |
| Protein | 4 g | 2.7 g | |
| Carbs | 17 g | 0.2 g | |
| Fat | 12 g | 1.3 g | |
| Fiber | 2 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON KALE COMPLETE SALAD KIT | THAI CURRY JACKFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48 MG | 0 MG | |
| Vitamin K (phylloquinone) | 208 UG | 0 UG |
Minerals
| Mineral | LEMON KALE COMPLETE SALAD KIT | THAI CURRY JACKFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 53 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 70 MG | 153 MG |