LEMON JAM vs THREE FRUIT MARMALADE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LEMON JAM: 2
vs
THREE FRUIT MARMALADE: 2
(6 ties)
Overview
| Nutrient | LEMON JAM | THREE FRUIT MARMALADE | Winner |
|---|---|---|---|
| Calories | 267 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 66.7 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON JAM | THREE FRUIT MARMALADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 73.3 MG | 0 MG |
Minerals
| Mineral | LEMON JAM | THREE FRUIT MARMALADE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 5 MG |