LEMON JAM vs PRESERVES

Nutrition comparison per 100 g serving

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LEMON JAM wins in 3 out of 10 nutrient categories

LEMON JAM: 3 vs PRESERVES: 1 (6 ties)

Overview

Nutrient	LEMON JAM	PRESERVES	Winner
Calories	267 cal	300 cal
Protein	0 g	0 g	Tie
Carbs	66.7 g	70 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LEMON JAM	PRESERVES	Winner
Vitamin C, total ascorbic acid	73.3 MG	0 MG

Mineral	PRESERVES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	50 MG

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