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LEMON JAM vs PRESERVE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories
LEMON JAM: 2 vs PRESERVE: 2 (6 ties)

Overview

Nutrient LEMON JAM PRESERVE Winner
Calories 267 cal 250 cal
Protein 0 g 0 g Tie
Carbs 66.7 g 70 g
Fat 0 g 0 g Tie
Fiber 0 g 0 g Tie
Sugar 0 g 0 g Tie

Vitamins

Vitamin LEMON JAM PRESERVE Winner
Vitamin C, total ascorbic acid 73.3 MG 0 MG

Minerals

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Mineral LEMON JAM PRESERVE Winner
Calcium, Ca 0 MG 0 MG Tie
Iron, Fe 0 MG 0 MG Tie
Sodium, Na 0 MG 5 MG
LEMON JAM Nutrition Facts PRESERVE Nutrition Facts Compare Other Foods
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