LEMON ICED TEA vs ASSAM MILK TEA
Nutrition comparison per 100 g serving
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LEMON ICED TEA wins in 6 out of 13 nutrient categories
LEMON ICED TEA: 6
vs
ASSAM MILK TEA: 5
(2 ties)
Overview
| Nutrient | LEMON ICED TEA | ASSAM MILK TEA | Winner |
|---|---|---|---|
| Calories | 19 cal | 1,225 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 5.3 g | 250 g | |
| Fat | 0 g | 18.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON ICED TEA | ASSAM MILK TEA | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | LEMON ICED TEA | ASSAM MILK TEA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 625 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Potassium, K | 19 MG | 0 MG | |
| Sodium, Na | 32 MG | 525 MG |