LEMON ICED TEA DRINK MIX vs LIMA BEAN FLOUR

Nutrition comparison per 100 g serving

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LIMA BEAN FLOUR wins in 9 out of 15 nutrient categories

LEMON ICED TEA DRINK MIX: 1 vs LIMA BEAN FLOUR: 9 (5 ties)

Overview

Nutrient	LEMON ICED TEA DRINK MIX	LIMA BEAN FLOUR	Winner
Calories	250 cal	113 cal
Protein	0 g	7.7 g
Carbs	50 g	20.9 g
Fat	0 g	0.4 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	LEMON ICED TEA DRINK MIX	LIMA BEAN FLOUR	Winner
Niacin	0 MG	0.2 MG
Riboflavin	0 MG	0.0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	LIMA BEAN FLOUR	Winner
Calcium, Ca	9 MG
Iron, Fe	1.4 MG
Potassium, K	0 MG	Tie
Sodium, Na	2 MG

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