LEMON HUMMUS vs TOMATILLO SALSA
Nutrition comparison per 100 g serving
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LEMON HUMMUS wins in 4 out of 12 nutrient categories
LEMON HUMMUS: 4
vs
TOMATILLO SALSA: 3
(5 ties)
Overview
| Nutrient | LEMON HUMMUS | TOMATILLO SALSA | Winner |
|---|---|---|---|
| Calories | 329 cal | 33 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 6.7 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON HUMMUS | TOMATILLO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON HUMMUS | TOMATILLO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 393 MG | 300 MG |