LEMON HUMMUS vs FRESH SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

LEMON HUMMUS: 4 vs FRESH SALSA: 4 (4 ties)

Overview

Nutrient	LEMON HUMMUS	FRESH SALSA	Winner
Calories	329 cal	26 cal
Protein	7.1 g	0 g
Carbs	14.3 g	0 g
Fat	28.6 g	0 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LEMON HUMMUS	FRESH SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	25.3 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	LEMON HUMMUS	FRESH SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	393 MG	184 MG

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