LEMON HUMMUS vs HUMMUS

Nutrition comparison per 100 g serving

Ad 468x60

HUMMUS wins in 3 out of 10 nutrient categories

LEMON HUMMUS: 2 vs HUMMUS: 3 (5 ties)

Overview

Nutrient	LEMON HUMMUS	HUMMUS	Winner
Calories	250 cal	143 cal
Protein	7.1 g	7.1 g	Tie
Carbs	14.3 g	17.9 g
Fat	17.9 g	5.4 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LEMON HUMMUS	HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LEMON HUMMUS	HUMMUS	Winner
Calcium, Ca	71 MG	143 MG
Iron, Fe	2.6 MG	2.6 MG	Tie
Sodium, Na	536 MG	357 MG

Ad 728x90