LEMON HOMESTYLE vs Whole Grain Pumpkin Cookie
Nutrition comparison per 100 g serving
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LEMON HOMESTYLE wins in 5 out of 11 nutrient categories
LEMON HOMESTYLE: 5
vs
Whole Grain Pumpkin Cookie: 4
(2 ties)
Overview
| Nutrient | LEMON HOMESTYLE | Whole Grain Pumpkin Cookie | Winner |
|---|---|---|---|
| Calories | 500 cal | 382 cal | |
| Protein | 6.3 g | 5.9 g | |
| Carbs | 65.6 g | 64.7 g | |
| Fat | 25 g | 13.2 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON HOMESTYLE | Whole Grain Pumpkin Cookie | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON HOMESTYLE | Whole Grain Pumpkin Cookie | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.1 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 328 MG | 294 MG |