LEMON & HERB PIECES vs MEATLESS & SOY-FREE GROUNDS
Nutrition comparison per 100 g serving
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LEMON & HERB PIECES wins in 7 out of 11 nutrient categories
LEMON & HERB PIECES: 7
vs
MEATLESS & SOY-FREE GROUNDS: 2
(2 ties)
Overview
| Nutrient | LEMON & HERB PIECES | MEATLESS & SOY-FREE GROUNDS | Winner |
|---|---|---|---|
| Calories | 143 cal | 129 cal | |
| Protein | 18.6 g | 15.3 g | |
| Carbs | 10 g | 10.6 g | |
| Fat | 2.9 g | 2.4 g | |
| Fiber | 7.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON & HERB PIECES | MEATLESS & SOY-FREE GROUNDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON & HERB PIECES | MEATLESS & SOY-FREE GROUNDS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 24 MG | |
| Iron, Fe | 40 MG | 0.9 MG | |
| Potassium, K | 564 MG | 0 MG | |
| Sodium, Na | 714 MG | 200 MG |