LEMON & HERB PEARLED COUSCOUS vs 100% CORN PASTA
Nutrition comparison per 100 g serving
Ad 468x60
LEMON & HERB PEARLED COUSCOUS wins in 7 out of 10 nutrient categories
LEMON & HERB PEARLED COUSCOUS: 7
vs
100% CORN PASTA: 2
(1 ties)
Overview
| Nutrient | LEMON & HERB PEARLED COUSCOUS | 100% CORN PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 345 cal | |
| Protein | 11.4 g | 5.5 g | |
| Carbs | 74.3 g | 80 g | |
| Fat | 1.4 g | 0.9 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON & HERB PEARLED COUSCOUS | 100% CORN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 7 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Potassium, K | 257 MG | 100 MG | |
| Sodium, Na | 986 MG | 0 MG |