LEMON HERB JUST ADD CHICKEN KIT vs MANGO SPEARS
Nutrition comparison per 100 g serving
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LEMON HERB JUST ADD CHICKEN KIT wins in 5 out of 11 nutrient categories
LEMON HERB JUST ADD CHICKEN KIT: 5
vs
MANGO SPEARS: 4
(2 ties)
Overview
| Nutrient | LEMON HERB JUST ADD CHICKEN KIT | MANGO SPEARS | Winner |
|---|---|---|---|
| Calories | 150 cal | 64 cal | |
| Protein | 1 g | 0.7 g | |
| Carbs | 7 g | 15 g | |
| Fat | 13 g | 0.4 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON HERB JUST ADD CHICKEN KIT | MANGO SPEARS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON HERB JUST ADD CHICKEN KIT | MANGO SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 14 MG | |
| Iron, Fe | 1 MG | 0.1 MG | |
| Potassium, K | 130 MG | 171 MG | |
| Sodium, Na | 430 MG | 0 MG |