LEMON GREEK YOGURT vs HONEY

Nutrition comparison per 100 g serving

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HONEY wins in 6 out of 10 nutrient categories

LEMON GREEK YOGURT: 2 vs HONEY: 6 (2 ties)

Overview

Nutrient	LEMON GREEK YOGURT	HONEY	Winner
Calories	163 cal	141 cal
Protein	7.8 g	4.1 g
Carbs	12.2 g	14.1 g
Fat	9.6 g	8.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LEMON GREEK YOGURT	HONEY	Winner
Vitamin C, total ascorbic acid	0 MG	0.7 MG

Mineral	LEMON GREEK YOGURT	HONEY
Calcium, Ca	87 MG	118 MG
Iron, Fe	0 MG	0.2 MG
Sodium, Na	39 MG	41 MG

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