LEMON GINGER BISCOTTI vs SOUP & OYSTER CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LEMON GINGER BISCOTTI: 3
vs
SOUP & OYSTER CRACKERS: 3
(4 ties)
Overview
| Nutrient | LEMON GINGER BISCOTTI | SOUP & OYSTER CRACKERS | Winner |
|---|---|---|---|
| Calories | 280 cal | 400 cal | |
| Protein | 8 g | 6.7 g | |
| Carbs | 36 g | 73.3 g | |
| Fat | 14 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON GINGER BISCOTTI | SOUP & OYSTER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON GINGER BISCOTTI | SOUP & OYSTER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 4.8 MG | |
| Sodium, Na | 220 MG | 1,133 MG |