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SOUP & OYSTER CRACKERS

Crackers & Biscotti Harris-Teeter Inc. Branded
400 Calories
6.7g Protein
73.3g Carbs
10g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 10g 13%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,133mg 49%
Total Carbohydrate 73.3g 27%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 73.3g 81%
Fat 10g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.8 MG 27%
Sodium, Na 1,133 MG 49%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
CRISPY CRACKERS WITH KALE & SEEDS, KALE & SEEDS 500 13.3g 60g 26.7g STRAWBERRY CREAM CHEESE DIP WITH GRAHAM CRACKERS, STRAWBERRY 344 0g 37.5g 20.3g MULTIGRAIN WHEAT CRACKERS, MULTIGRAIN WHEAT 400 10g 73.3g 10g SEA SALT & BLACK PEPPER CRACKERS, SEA SALT & BLACK PEPPER 533 6.7g 66.7g 23.3g HIMALAYAN SALT VEGGIE PITA CRACKERS, HIMALAYAN SALT 0 0g 0g 0g OVEN BAKED PARMESAN CHEESE CRISPS WITH ONION & SOUR CREAM SEASONING, OVEN BAKED PARMESAN WITH ONION & SOUR CREAM SEASONING 571 46.4g 3.6g 39.3g

Nutrition Highlights

  • Good source of Iron, Fe (27% DV).
  • Good source of Sodium, Na (49% DV).

About SOUP & OYSTER CRACKERS

SOUP & OYSTER CRACKERS is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 73.3g of carbohydrates, and 10g of fat. This food belongs to the Crackers & Biscotti category.

Ingredients

ENRICHED FLOUR* (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM, CANOLA, SOYBEAN WITH TBHQ FOR FRESHNESS), SALT, CONTAINS TWO PERCENT OR LESS OF: LEAVENING (BAKING SODA), YEAST, SODIUM SULFITE, ENZYMES, MALTED BARLEY FLOUR.

Dietary Information

Notable micronutrients in SOUP & OYSTER CRACKERS include Sodium, Na (49% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, SOUP & OYSTER CRACKERS gets 7% of its calories from protein, 73% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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