LEMON-GARLIC JACKFRUIT vs GRILLED VEGETABLE PASTA MELT
Nutrition comparison per 100 g serving
Ad 468x60
LEMON-GARLIC JACKFRUIT wins in 6 out of 11 nutrient categories
LEMON-GARLIC JACKFRUIT: 6
vs
GRILLED VEGETABLE PASTA MELT: 4
(1 ties)
Overview
| Nutrient | LEMON-GARLIC JACKFRUIT | GRILLED VEGETABLE PASTA MELT | Winner |
|---|---|---|---|
| Calories | 109 cal | 150 cal | |
| Protein | 1.8 g | 4.3 g | |
| Carbs | 10.9 g | 20 g | |
| Fat | 6.4 g | 6.4 g | |
| Fiber | 7.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON-GARLIC JACKFRUIT | GRILLED VEGETABLE PASTA MELT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | LEMON-GARLIC JACKFRUIT | GRILLED VEGETABLE PASTA MELT | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 143 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 291 MG | 279 MG |