LEMON-GARLIC JACKFRUIT vs FOUR CHEESE PASTA MELT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LEMON-GARLIC JACKFRUIT: 5
vs
FOUR CHEESE PASTA MELT: 5
(1 ties)
Overview
| Nutrient | LEMON-GARLIC JACKFRUIT | FOUR CHEESE PASTA MELT | Winner |
|---|---|---|---|
| Calories | 109 cal | 207 cal | |
| Protein | 1.8 g | 9.3 g | |
| Carbs | 10.9 g | 19.3 g | |
| Fat | 6.4 g | 10.7 g | |
| Fiber | 7.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON-GARLIC JACKFRUIT | FOUR CHEESE PASTA MELT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | LEMON-GARLIC JACKFRUIT | FOUR CHEESE PASTA MELT | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 179 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 291 MG | 436 MG |