LEMON GARLIC HUMMUS vs PICO DE GALLO

Nutrition comparison per 100 g serving

Ad 468x60

LEMON GARLIC HUMMUS wins in 7 out of 11 nutrient categories

LEMON GARLIC HUMMUS: 7 vs PICO DE GALLO: 3 (1 ties)

Overview

Nutrient	LEMON GARLIC HUMMUS	PICO DE GALLO	Winner
Calories	250 cal	16 cal
Protein	7.1 g	0 g
Carbs	0 g	6.3 g
Fat	17.9 g	0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LEMON GARLIC HUMMUS	PICO DE GALLO	Winner
Vitamin C, total ascorbic acid	0 MG	18.8 MG

Mineral	LEMON GARLIC HUMMUS	PICO DE GALLO
Calcium, Ca	36 MG	0 MG
Iron, Fe	2.1 MG	0 MG
Potassium, K	250 MG	0 MG
Sodium, Na	411 MG	156 MG

Ad 728x90