LEMON FLAVORED WAFERS vs FIG BAR
Nutrition comparison per 100 g serving
Ad 468x60
FIG BAR wins in 6 out of 10 nutrient categories
LEMON FLAVORED WAFERS: 1
vs
FIG BAR: 6
(3 ties)
Overview
| Nutrient | LEMON FLAVORED WAFERS | FIG BAR | Winner |
|---|---|---|---|
| Calories | 462 cal | 393 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 69.2 g | 71.4 g | |
| Fat | 23.1 g | 8.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON FLAVORED WAFERS | FIG BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON FLAVORED WAFERS | FIG BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 77 MG | 161 MG |