LEMON DILL TUNA SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
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MACARONI SALAD wins in 5 out of 9 nutrient categories
LEMON DILL TUNA SALAD: 2
vs
MACARONI SALAD: 5
(2 ties)
Overview
| Nutrient | LEMON DILL TUNA SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 270 cal | 221 cal | |
| Protein | 14 g | 3.5 g | |
| Carbs | 5 g | 18.6 g | |
| Fat | 21 g | 15.2 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON DILL TUNA SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 470 MG | 566 MG |