LEMON DILL HUMMUS vs MILD CHUNKY CLASSIC SALSA
Nutrition comparison per 100 g serving
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MILD CHUNKY CLASSIC SALSA wins in 5 out of 10 nutrient categories
LEMON DILL HUMMUS: 4
vs
MILD CHUNKY CLASSIC SALSA: 5
(1 ties)
Overview
| Nutrient | LEMON DILL HUMMUS | MILD CHUNKY CLASSIC SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 33 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 0 g | 10 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON DILL HUMMUS | MILD CHUNKY CLASSIC SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 2.5 MG | 0.7 MG | |
| Potassium, K | 250 MG | 333 MG | |
| Sodium, Na | 411 MG | 833 MG |