LEMON DILL HUMMUS vs FIRE ROASTED SALSA
Nutrition comparison per 100 g serving
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LEMON DILL HUMMUS wins in 6 out of 11 nutrient categories
LEMON DILL HUMMUS: 6
vs
FIRE ROASTED SALSA: 4
(1 ties)
Overview
| Nutrient | LEMON DILL HUMMUS | FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 23 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 0 g | 2.9 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON DILL HUMMUS | FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | LEMON DILL HUMMUS | FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 29 MG | |
| Iron, Fe | 2.5 MG | 1.0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 411 MG | 609 MG |