LEMON DATE BARS vs COOKIE & CARAMEL BAR

Nutrition comparison per 100 g serving

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LEMON DATE BARS wins in 6 out of 10 nutrient categories

LEMON DATE BARS: 6 vs COOKIE & CARAMEL BAR: 3 (1 ties)

Overview

Nutrient	LEMON DATE BARS	COOKIE & CARAMEL BAR	Winner
Calories	400 cal	471 cal
Protein	8.9 g	3.9 g
Carbs	55.6 g	64.7 g
Fat	22.2 g	21.6 g
Fiber	6.7 g	2 g
Sugar	0 g	0 g	Tie

Mineral	LEMON DATE BARS	COOKIE & CARAMEL BAR
Calcium, Ca	89 MG	147 MG
Iron, Fe	2.2 MG	2.0 MG
Potassium, K	631 MG	294 MG
Sodium, Na	22 MG	118 MG

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