LEMON CURD vs GARLIC HERB CREAM CHEESE
Nutrition comparison per 100 g serving
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GARLIC HERB CREAM CHEESE wins in 7 out of 10 nutrient categories
LEMON CURD: 1
vs
GARLIC HERB CREAM CHEESE: 7
(2 ties)
Overview
| Nutrient | LEMON CURD | GARLIC HERB CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 243 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 40 g | 7.1 g | |
| Fat | 23.3 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CURD | GARLIC HERB CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | LEMON CURD | GARLIC HERB CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 33 MG | 482 MG |