LEMON CREME ALMONDS vs NAGARAYA
Nutrition comparison per 100 g serving
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NAGARAYA wins in 5 out of 10 nutrient categories
LEMON CREME ALMONDS: 3
vs
NAGARAYA: 5
(2 ties)
Overview
| Nutrient | LEMON CREME ALMONDS | NAGARAYA | Winner |
|---|---|---|---|
| Calories | 550 cal | 500 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 50 g | 56.7 g | |
| Fat | 37.5 g | 23.3 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CREME ALMONDS | NAGARAYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON CREME ALMONDS | NAGARAYA | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Sodium, Na | 38 MG | 300 MG |