LEMON COOLER DONUTS vs APPLE FILLED TURNOVERS
Nutrition comparison per 100 g serving
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LEMON COOLER DONUTS wins in 5 out of 10 nutrient categories
LEMON COOLER DONUTS: 5
vs
APPLE FILLED TURNOVERS: 4
(1 ties)
Overview
| Nutrient | LEMON COOLER DONUTS | APPLE FILLED TURNOVERS | Winner |
|---|---|---|---|
| Calories | 412 cal | 323 cal | |
| Protein | 3.5 g | 4.0 g | |
| Carbs | 54.1 g | 39.4 g | |
| Fat | 20 g | 16.2 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON COOLER DONUTS | APPLE FILLED TURNOVERS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 20 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 447 MG | 242 MG |