LEMON CAPELLINI SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
Ad 468x60
LEMON CAPELLINI SALAD wins in 7 out of 11 nutrient categories
LEMON CAPELLINI SALAD: 7
vs
MACARONI SALAD: 2
(2 ties)
Overview
| Nutrient | LEMON CAPELLINI SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 157 cal | 300 cal | |
| Protein | 3.1 g | 3.6 g | |
| Carbs | 14.5 g | 17.1 g | |
| Fat | 9.4 g | 23.6 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CAPELLINI SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON CAPELLINI SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 14 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 329 MG | 471 MG |