LEMON CAPELLINI SALAD vs TABOULE SALAD
Nutrition comparison per 100 g serving
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LEMON CAPELLINI SALAD wins in 5 out of 10 nutrient categories
LEMON CAPELLINI SALAD: 5
vs
TABOULE SALAD: 4
(1 ties)
Overview
| Nutrient | LEMON CAPELLINI SALAD | TABOULE SALAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 50 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 18.6 g | 6.7 g | |
| Fat | 13.6 g | 1.7 g | |
| Fiber | 1.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CAPELLINI SALAD | TABOULE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | LEMON CAPELLINI SALAD | TABOULE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 629 MG | 150 MG |